If you click the arrow you enter a separate menu where the execution of the exercise will be explained in detail. On the right side there is a small arrow. The stopwatch time is displayed in seconds and rowing a distance is given in meters. The athlete's best to start with the first video and trained sequentially through to the last video. ![]() Once you have decided on a training set, the set-up menu appears and all the exercises are listed in the form of a video. Blue corresponds to the lightest intensity, red the medium intensity and black the highest intensity. Functionality App The tachometer (in different colors) indicates the difficulty of the training set. We recommend a basic level of fitness for the training with the SlimBeam. SlimBeam Training with the SlimBeam is very varied and effective thanks to the height-adjustable and separately operable cables. Through the daily work with the devices of NOHrD for over 5 years we have huge experience that we have included in the training set to ensure the sustainability and provide a versatile workout. It is also possible to improve the level of performance with the intense workouts. It offers the possibility to train in the field of healthy sports and it helps to prevent everyday complaints to be resilient and to reduce health risks. The different workouts improve coordination, agility, strength ability, endurance, etc. If you are having any trouble getting set up, the fastest way to solve the problem is to search for it using our help center at the top of this page.NOHrD-Trainingsapp was developed out of scientific principles. You should now have a second display connected to your desktop! Just click and drag the title bar of your apps and move them across the edge of your computer's screen to your new Duet Display. When Duet detects the iPad or iPhone it will change the message from "Connect to Mac or PC" to "Launching Duet" right before your new desktop is displayed on the computer. Now connect your iPad or iPhone to your computer using either USB to 30 pin, lightning cable, USB-C and/or USB-C to USB-C (the same one you use for charging) and voilà! ![]() If you need to change any settings, click on the menu bar icon to open Duet's UI on Windows. Once installed, you will see the app's icon in the menu at the bottom right of your PC (a lower case d with a circle around it). exe file, which will install Duet on your PC. To install the app, please double-click on the. If you need to change any settings, click on the menu bar icon to open Duet's UI on macOS.ĭownload the latest Windows version from here – requires Windows 10 or later. Once installed, you will see the app's icon in the menu at the top right of your Mac (a lower case d with a circle around it). app file, which will install Duet in your Applications folder. ![]() If you wish to use Duet on an older macOS, please reach out to us at for further assistance. We distribute the desktop apps on our website and they are free!ĭownload the latest macOS version from here – requires macOS Big Sur or later. Tap on it to open when you want to use Duet. ![]() Installation is simple, like any other iOS app, just download and you'll see the icon on your home screen. The app requires iOS 12.0 or later – although, previous app versions are compatible with iOS 7. You need two software applications to make duet work – one in your computer and another in your iDevice.įirst, install Duet for iOS – the latest version can be found here. Alright, you've decided you want Duet – that's great news! Here's a step-by-step tutorial of how to get started along with help to fix any issues you may come across along the way.
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